About Yakitori (Japanese Chicken Kebabs)
Gristle
Gristle is a popular part for Japanese people, especially when drinking beer or sake.
Japanese Name
Nankotsu. Guriguri, Shoukotsunannkotu, Genkotsu
Parts
- A relatively soft part at the top end of the breast bone, shaped like a‘Y’.Gristle encompasses breast gristle, thigh gristle, and knee gristle.
- Also, thigh joints can be this part as well.
Feature
- Breast gristle is also called Yagen in Japanese, and in recent times is used commonly in Yakitori.
- Knee gristle is also called ‘Genkotsu’, keep-frying is the most popular way of cooking this part.
Yakitori memo
- Gristle doesn’t have any specialist taste, but you can enjoy it both grilled and deep fried. It’s perfect with a glass of beer!
- Gristle has the lowest calories out of all the chicken.
- Breast gristle \s are very easy to cook & skew, but they get harder and more yellow if over cooked.
- The bone in knee gristle is very smooth, so you cannot eat it without cooking it well. Be careful not to overcook after the fat is removed.
Gristle | |||
Energy (kcal) [54] |
Water Content (g) [85.0] |
Protein (g) [12.5] |
Fat (g) [0.4] |
Carbohydrate (g) [0.4] |
Calcium (mg) [47] |
Iron (mg) [0.3] |
Zinc (mg) [0.3] |
※Per 100g (actual measument)